All kinds of fruits and vegetables are the main key π to a healthy diet.......The story: When your body intakes and consumes fruit and vegetables it sends a signal To the brain body and its natural organs Especially your immune system in which we need to boost... LET ME EXPLAIN....so a dose of the pineapple π salad π₯ π Is your 8 cups of water that doc wants you to have. (And you can Google tha rest). Pineapple also provides enzymes is enzymes a splash of vinegar for low blood pressure oil with omega 3 in it for heart health and more... mangoπ₯ in which it aids digestion, and it is also good for the skin, nailsπ , and hair... also cucumbers π₯ are also great vegetables that we also need to consume to rehydrate, and hydration.peace..