Billy Riano Personal Trainer

Private, Virtual & Online Services: •GOATA Certified Trainer/Coach Biomechanics based training system that prioritize posture, movement & alignment. •Improve movement & posture, strength, •ELIMINATE any kind of pain from the body (neck, shoulders, low back, hips, knees, ankles & feet). •AVOID non catastrophic injuries (ACL, Achilles) •Be fluid & durable. •Personal/Small group training specialize in all ages. •Nutrition Coaching -16 week program to improve eating habits. •Active Isolated Stretching Therapy (AIS) - improve range of motion of joints of the body. 60 & 90 min session, single & package available.