Box IQ Fitness + Knowledge

BOX IQ provides a thoughtful approach to boxing, fitness, and personal health. We blend physical performance and mental acuity into an amazing workout, all in a fun, stimulating and judgment-free environment. Regardless of your age or fitness level, we promise you will feel healthier, stronger, and more clear minded through our unique, innovative, and effective methods. Whether your goal is to learn a new sport (boxing), to shed a few pounds, or to improve your overall fitness and confidence, we’ve got you covered. As an added bonus, we promise to help increase your mental sharpness.