I view therapy as a collaborative process in which I use my clinical skills to help clients achieve their goals. Whether your issues include depression, anxiety, insomnia, stress management, low self-esteem, relationship difficulties, or coping with chronic medical diagnoses, I can work with you to improve your mood and your ability to cope effectively. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote healthy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.