So, you made up your mind to let us take care of your training program and motivating you to work hard – congratulations! Prior to the first session, the trainer you have chosen to train with will contact you via phone to discuss your goals with you and assess your current health and fitness status. During the first session, the trainer will give you guidance and advice on the program and training methods best suited to achieving your goals. When booking, you will need to specify your preferred location, time, and day, as well as the type of training you are looking for.