Pilates With Nikita LLC

Pilates With Nikita LLC offers Pilates reformer group classes as well as one-on-one private pilates sessions and duets. Whether you have never done pilates before or whether you would like to step up your practice, Nikita will ensure you achieve your goals. By practicing Pilates regularly, you will improve your core strength and posture, have greater flexibility and strength and prevent or decrease back, neck and joint pain. Nikita is dedicated to helping you achieve your goals. She will design your Pilates session to first eliminate any pain you may be experiencing and then to improve your overall strength and flexibility. Her primary focus is that the exercises are performed correctly and safely.