Once a week training, 30 minutes a session, for a total body workout...At Gymclusive we say, "where fitness meets life" because now you have the opportunity to fully engage your body in an exercise routine that builds the entirety of your system aerobically and anaerobically along with the complete musculature (full body slow to fast twitch muscle fiber recruitment) safely, without wasting unnecessary time doing cumbersome movements. Sessions are by appointment, so feel free to visit our website and set a date and time. We look forward to assisting you reach your lifestyle fitness goals.